New before & after!
Before: Fall 2011 when I did the Disney College Program, probably between 175-180 lbs
After: Dec. 1st 2013, about 130 lbs
I started eating clean in January of 2013 and went from 177-130 by July while watching portions and falling in love with running. Since then I’ve kept up the clean eating and running, and also started weight lifting, and even though I still weigh the same my body is looking better and still making progress!
I love this. Regardless of your starting point. A year is a good time frame in which to expect the changes you want to see.
This thank you there is no short cuts.
1 month until it’s been 1 year! #transformation
This is important no matter if it’s physical or mental, it takes time to change yourself into what you want to be. Get started and stay committed.